Wednesday, August 29, 2012
I have found that swimming in the sea is great for any injuries I have. I have no idea why but it reduces the pain and aids in the healing like nothing else I do! So I went to the sea to a place called Macqueripe. There were hundreds of fish all over. I have no idea why there was more fish than usual. Perhaps tropical Storm Issac drove them into the bay?! I have no idea but it was absolutely beautiful. It was also unnerving the size of some of the fish I saw. It was great to swim. I am going to see if I can post a couple of pics just now so you can check back if you want to see how I look right now and what our lovely beach looks like.
My knees feel so good from Sundays swim that I rode for twenty minutes yesterday! I rode slower than usual but there was just a few twinges from the knee. I am planning to ride with my daughter in the national parade on Friday. Our country celebrates fifty years of Independence. She is sooooo excited about it. Wish me luck that I stay well enough to do it on Friday.
Oh on weightloss I measured yesterday and my measurements are some of the lowest it's ever been in the past few years! Same weight at 218 but 38-33-42 I will take that :)
Here are the pics as promised