100,000-149,999 SparkPoints 137,279

And on the upside. . .

Wednesday, August 29, 2012

. . . the friends that are staying with me in my little holiday cottage said - the minute they arrived - 'Good Heavens (well more or less that!)- 'you've lost a lot of weight'
YAY! That's what we all want to hear emoticon

Did well yesterday - 15 minutes chair exercise (thanks SusieXXX) due to my temporarily impaired state - two 20 minute walks (no time for a real hike) and altho we ate out - always a problem! - I had fresh crab and salad plus some steamed green veggies and 2 glasses of wine. When we got home I was totally knackered from driving down/shopping for them all/bed changing etc etc so I went to bed and left them to nibbles and wine. emoticon
So - well down near the bottom of my calorie range and feeling very saintly this morning emoticon emoticon
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Member Comments About This Blog Post
  • OTEN36
    Getting noticed is always the best.
    And your dinner sounds so good.
    Great Job!!!
    1789 days ago
    Keep doing what you're doing! emoticon
    1791 days ago
    Yeah!! emoticon emoticon
    1792 days ago
    Hi Sonia !! Glad you enjoyed your day!!.
    Well done on the exercise ..
    Just a few minutes each day soon adds up, and in no time at all, you will be feeling great!!
    Love you my friend Susie emoticon emoticon emoticon emoticon emoticon
    1792 days ago
    Fabulous! Lovely reward for your hard work - very pleased for you. emoticon

    Well done too for the healthy eating and just two glasses of wine with friends emoticon
    1792 days ago
    That's all good isn't it. It's lovely when other people start noticing, I can never see any change for myself. And what a lovely dinner, I'm quite envious.
    1792 days ago
  • 1954MARG
    Have a lovely time with your friends, and well done with the weight loss. It is really good when you meet someone that you haven't seen for a while and they notice the difference.
    1792 days ago
    emoticon emoticon emoticon emoticon
    1792 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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