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    AKELAZ   108,515
100,000-149,999 SparkPoints

And on the upside. . .

Wednesday, August 29, 2012

. . . the friends that are staying with me in my little holiday cottage said - the minute they arrived - 'Good Heavens (well more or less that!)- 'you've lost a lot of weight'
YAY! That's what we all want to hear emoticon

Did well yesterday - 15 minutes chair exercise (thanks SusieXXX) due to my temporarily impaired state - two 20 minute walks (no time for a real hike) and altho we ate out - always a problem! - I had fresh crab and salad plus some steamed green veggies and 2 glasses of wine. When we got home I was totally knackered from driving down/shopping for them all/bed changing etc etc so I went to bed and left them to nibbles and wine. emoticon
So - well down near the bottom of my calorie range and feeling very saintly this morning emoticon emoticon

Member Comments About This Blog Post:
OTEN36 8/31/2012 5:24PM

    Getting noticed is always the best.
And your dinner sounds so good.
Great Job!!!

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CATLADY52 8/29/2012 5:18PM

    Keep doing what you're doing! emoticon

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    Yeah!! emoticon emoticon

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SUSIEPH1 8/29/2012 6:56AM

    Hi Sonia !! Glad you enjoyed your day!!.
Well done on the exercise ..
Just a few minutes each day soon adds up, and in no time at all, you will be feeling great!!
Love you my friend Susie emoticon emoticon emoticon emoticon emoticon

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PINKANGEL73 8/29/2012 6:20AM

    Fabulous! Lovely reward for your hard work - very pleased for you. emoticon

Well done too for the healthy eating and just two glasses of wine with friends emoticon

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STONECOT 8/29/2012 5:18AM

    That's all good isn't it. It's lovely when other people start noticing, I can never see any change for myself. And what a lovely dinner, I'm quite envious.

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1954MARG 8/29/2012 5:17AM

  Have a lovely time with your friends, and well done with the weight loss. It is really good when you meet someone that you haven't seen for a while and they notice the difference.

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NEW-CAZ 8/29/2012 5:15AM

    emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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