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Chicken Parma & Stir Fry

Wednesday, August 29, 2012

Chicken Parma with Mushroom & Broccolini Stir Fry
Well the shock of the weight gain has showed me just how easy it is for fluid to build up in your body if you are not consuming enough water.

Weighed myself this morning before embarking on Week 4 Day 3 of C25K and I have already lost 1.1kg in just over a day buy boosting my water intake again. ( I must of went to the toilet about 10 times yesterday) So nearly back to where I was before the dreaded flu.

Last night it was just Cowboy and me for dinner so I whipped this up after I got back from the gym - yes I told you I would go after work!!

After I had stuck all the ingredients in the SparkPeople Nutritional Calculator I was surprised with the outcome - only 505 Cal (2121 kj). I was really full afterwards and still hadn't eaten my total calories for the day.

I will have to admit this is not the best picture but I was hovering over it waiting to devour it.

All ingredients were purchases at Woolworths

Chicken Parma

2 x Steggles Chicken Breast Fillets Lightly Crumbed (in the meat section)
25 g Perfect Italiano Pizza Plus Light Cheese
50g Leggo's Parma Sauce

Cook the chicken breasts in the oven per packet directions.
Then in the last 8min take them out spoon over the sauce and top with the cheese.
Back in the over to warm the sauce and melt the cheese.

Stirfry Mushroom & Broccolini

100g sliced swiss brown mushrooms
75g broccolini cut in bit size pieces
1 sliced garlic clove
1" piece of fresh ginger sliced
1 tbsp of oyster sauce
1/4 cup of beef stock
Canola Oil Spray

Spray pan with canola oil
Fry off ginger and garlic
Add mushrooms and broccolini
All beef stock and oyster sauce and stir fry until cooked.


Total of the meal - these ingredients are for one serve

505 Cal - 2121 kJ
33g carbs, 20g fat, 51g protein

Current Weight 84.8 ( Lost 1.1kg)
Total Loss (6.6kg)

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Member Comments About This Blog Post
    Yummy - so great that you are listening to your body and adjusting water accordingly - it is all a great experiment to find what works I think! Congratulations.
    2029 days ago
    looks delicious emoticon
    I must admit that I also weigh everyday but really only take note of it once per week on the weekend. I just like knowing what is happening with me. Otherwise I would stress out too much. Which happened to you, gained then lost it. If I see a big gain I will adjust what I am doing.
    Keep doing what you are doing.
    emoticon emoticon emoticon
    2030 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.