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    HEALTHYPRIYA   18,684
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28th August Food and Fitness Blog

Tuesday, August 28, 2012



emoticonFitness:
My legs were still sore with Sunday workout, sore muscles made it difficult for me to climb stairs,
just did low-intensity cardio workout with sparkpeople core workout Video


emoticonFood:
Day went fine except a cup of iced coffee i ordered
i am buying most of my food from outside and its difficult for me to track them in nutrition tracker

Breakfast: Papri Chaat
Snack: iced coffee +
Lunch: Food Court Thai Food
2pm: Hot cofee + 1 oreo cookie, 10 gms coconut candy, 5 gram eclairs
4pm: 2 wholewheat bread slice with 1 cheese slice
7pm: brown rice + rajma and yogurt
after dinner: small rasgulla and 1 small toberlome



emoticonSweet Tracker
small rasgulla and 1 small toberlome
1 oreo cookie, 10 gms coconut candy, 5 gram eclairs
eewwww. too much sweet intake
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  Member Comments About This Blog Post:

RAIN454 9/17/2012 12:20AM

    It seems like you BLT (bite, lick, taste) sweets. 5g here and 10g there. It sounds like a lot but thats actually a couple of bites of each. I know its still not what you want but I think its a good transition. You dont have to go cold turkey.

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*MADHU* 8/29/2012 1:09PM

    Agree 100% with manasa's advice emoticon

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SAASHA17 8/29/2012 9:16AM

    Woman...u need to quit on the sweets...are u portion sizing normally...Try eating more veggies and protein to fill u up than carbs from rice and noodles...and try cutting down sweets...dont have to go cold turkey but I notice when u eat a little more fat like nuts, u can stave off hunger and sweets cravings..

Manasa emoticon

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