Tuesday, August 28, 2012
I am doing a brief check-in because I binged last week. No need to go into details, but I binged on something sugary. This left me wondering if completely sugar-free is a good idea...
I have gone back and forth on trying to find the best diet for me, and I know my body doesn't lose weight if I'm eating sugar/gluten regularly. So I know what I need to do. However, until I have fully surrendered to this reality, I'm not sure if I should continue to go down this road.
Thoughts? I would be particularly interested in thoughts from former/current binge eaters about what works best for you.
I am around 148lbs now, so I have gained a little since mid-summer. Most likely from eating sugar again. Hmmm
ps. I keep forgetting to take my progress pictures! I will try really hard to have them taken this week.