20,000-24,999 SparkPoints 22,648

Feeling stresses

Tuesday, August 28, 2012

I havent slept very good for a few days and my bp is going up. Making sure i get enough potasium in my diet helps i will find out about my foodstamps tomorrowm i think i will still get them. I may have to buy some sleeping pills to get over this hump.j
Share This Post With Others
Member Comments About This Blog Post
    Can you afford bananas? They are a great source of potassium. 1 small or 1/2 of a large. Have you tried a food bank for other items that would allow you enough to buy bananas. We don't qualify for food stamps but we do for a food bank and it's so much help.
    2027 days ago
    I hope it all works out for you with the food stamps and getting your sleep.
    2031 days ago
    Be careful with sleeping pills. They often cause just as many problems as they help. You might consider something like meditation or even taking melatonin before going to sleeping pills.

    Best wishes for tomorrow. Be honest and ask them for help with the roommate situation. Hopefully you'll walk out of there with good things having happened.
    2032 days ago
  • LYNNA1968
    I'm sorry for your difficult times. Please know you have support whenever you need it emoticon
    2032 days ago
    emoticon emoticon emoticon
    2032 days ago
    2032 days ago
  • KITT52
    try deep breathing exercises. there are some good spark articles about sleep that might help ...

    good luck
    2032 days ago
    You can do it! we are here for you!
    2032 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LLITTLE21