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    LLITTLE21   22,325
20,000-24,999 SparkPoints

Feeling stresses

Tuesday, August 28, 2012

I havent slept very good for a few days and my bp is going up. Making sure i get enough potasium in my diet helps i will find out about my foodstamps tomorrowm i think i will still get them. I may have to buy some sleeping pills to get over this hump.j

Member Comments About This Blog Post:
FREIDAFAGRE 9/2/2012 7:52AM

    Can you afford bananas? They are a great source of potassium. 1 small or 1/2 of a large. Have you tried a food bank for other items that would allow you enough to buy bananas. We don't qualify for food stamps but we do for a food bank and it's so much help.

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DIET_FRIEND 8/29/2012 3:26PM

    I hope it all works out for you with the food stamps and getting your sleep.

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1STATEOFDENIAL 8/28/2012 11:57PM

    Be careful with sleeping pills. They often cause just as many problems as they help. You might consider something like meditation or even taking melatonin before going to sleeping pills.

Best wishes for tomorrow. Be honest and ask them for help with the roommate situation. Hopefully you'll walk out of there with good things having happened.

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LYNNA1968 8/28/2012 7:19PM

    I'm sorry for your difficult times. Please know you have support whenever you need it emoticon

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SSDCQUINCY 8/28/2012 3:39PM

    emoticon emoticon emoticon

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CJJANISS 8/28/2012 3:31PM


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KITT52 8/28/2012 3:28PM

    try deep breathing exercises. there are some good spark articles about sleep that might help ...

good luck

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JEWELMOTI 8/28/2012 3:24PM

    You can do it! we are here for you!

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