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    MSLZZY   420,759
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2 For 1-Tips from SparkCoach

Tuesday, August 28, 2012

Yesterday's tip was how to get back on track after a misstep.
Get over the guilt by getting right back on track as soon as
possible. Don't let one bad day become more. Think of
1 step back and 2 steps forward instead of the other way around,
Don't overcompensate for the time you came up short.
Try a short workout or walk. Drink water.
Try a new recipe. Eat breakfast. Read old blogs to inspire you
or listen to inspirational music. Anything to get you back on track.
Today's message was to eat a healthy breakfast. Chef Meg
listed easy 5 minute items to try. Whole wheat bread or
bagels, muffins or waffles that you prepared the night before,
peanut butter, yogurt and fresh fruit. All simple things that
you can eat in 10 minutes and get your day started out right.
It may take some time to make this a habit but people who
eat breakfast every day are more likely to loose weight
that those who skip breakfast.
I guess we all know this but a reminder is always good.
Have a great afternoon and thanks for stopping by. HUGS!

Member Comments About This Blog Post:
OLDERDANDRT 8/31/2012 2:08PM

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UNSTOPPABLE_ 8/29/2012 1:43AM

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PMFISH 8/28/2012 8:33PM

    Thanks for sharing!

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GOLFGMA 8/28/2012 8:03PM

    Those are good tips and so easy if we can be reminded occasionally. emoticon

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SLENDERELLA61 8/28/2012 7:49PM

    Two very good messages. Thanks.

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ONEKIDSMOM 8/28/2012 7:08PM

    Repetition is how we learn! Remind away! emoticon emoticon

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DUXGRL1 8/28/2012 6:22PM

    Great reminder and I NEVER go without breakfast!

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KATHYJO56 8/28/2012 6:18PM

    emoticon emoticon

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CROWLEY123 8/28/2012 4:17PM

    Thank you for sharing that, You are right - it is always good to be reminded of the fundamental things!

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GABY1948 8/28/2012 3:53PM

    You are so right, Marsha! Reminders are SO good for me! emoticon

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KITT52 8/28/2012 3:41PM

    thanks for the reminder

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SDGAL316 8/28/2012 3:34PM

    Those are some great reminders! It's so easy to continue the downward spiral once you've messed up. We forget it can be as "simple" as making one positive step! Thanks for the good reminders!

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EGGBASKET1 8/28/2012 2:59PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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