Cardio Really Does Work!!
Tuesday, August 28, 2012
I did the Crim Festival of Races in Flint this past Saturday.. 8k Which I believe to be 6.2 miles. I walked at a pretty good pace and was'nt sure how far I had gone until someone said we had 2 miles left and I did not even feel like I had done 2 miles. I had way more energy and did not feel fatigued. When we came around the corner to the finish line .5 away. I put it into high gear and passed about 50 people it seemed like.. We were mixed in with 8k runners, 10 mile walkers and 8k walkers, so i am not being extreme.. Well I finished 16th overall, and i was the 6th women to cross the finish line out of 941 women finishers.. I am proud and i have a good cardio to Thank for it..