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RENAEFARR
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Quick Lunch Workout! and Day 9 of no smoking

Tuesday, August 28, 2012

Hey Hey Hey!

How's everyone doing? I'm feeling really refreshed after my lunch workout. Right now I'm eating a wrap I made to refuel my body. It's a sundried tomato basil tortilla/fat free--with lettuce, roast beef, spicy turkey, bacon bits, red onions, colby jack cheese, and light mayo. I have cucumbers to put on there, but they wont fit. I guess I'll save them for a snack later.

Today's Lunch Workout was similar to the last workout I posted. (100 workout)
Only this time I made it a little harder for myself and timed it.

100 Jumping Jacks
90 Crunches
80 Squats
70 Leg Lifts
60 Jumping Jacks
50 Crunches
40 Squats
30 Leg Lifts
20 Jumping Jacks
1 Minute Plank
1 Minute of Dips
1 Minute of Pushups
1 Minute of Burpees

Time 16:14:03

Outside HillWork - Up and Down Ginormous Hill 3 times

Total Time with both exercises 24:29:90

Everytime I will try to beat my time.

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Member Comments About This Blog Post
  • SPARKLE1908
    Great job!!! Keep up the good work!
    1492 days ago
  • MRS.CARLY
    I would love to do a lunch time workout but i just don't have enough time to work out AND shower then get back to work!!

    I sweat like a MAAAAAAAAN
    1492 days ago
  • SONYALATRECE
    Whooooweeeee!
    You are doing the dang thing, girlie!
    I LOVE IT!!!!
    emoticon
    1493 days ago
  • BERRY4
    emoticon
    Keep up the good work! -- I'm sure I couldn't keep up w/ you. Glad you are making time for health & fitness. It IS worth it!
    emoticon
    1493 days ago
  • ABILUCHA
    Great job! The more you exercise, the less you want to smoke! I know, I smoked since I was 15 and I finally quit for good 4 years ago. It is possible!!
    1493 days ago
  • 1954MARG
    All that and lunch in one hour. I bet you wonder how you ever found time to smoke! Well done.
    1493 days ago
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