Advertisement -- Learn more about ads on this site.


    EDWARDS1411   329,297
SparkPoints
300,000-349,999 SparkPoints
 
 

52 Little Changes For Big Weight Loss Results - Tip #47 - Go the Extra 10


Tuesday, August 28, 2012



Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way - from www.ivillage.com/52-litt
le-changes-big-weight-loss
-results/4-b-394731
Tip 47 is,

Go the Extra 10

Out for a power walk? Good for you! Why not push yourself a little more and tack on an extra 10 minutes to burn an extra 100-200 calories? That could translate to an extra one to two pounds lost each month, says Exercise TV fitness expert Cari Shoemate.

"Exercise should be regarded as tribute to the heart." ~ Gene Tunney

SHARE
  Member Comments About This Blog Post:

MEADSBAY 8/31/2012 8:10PM

    Grrrrrrrrrrreat tip!
emoticon

Report Inappropriate Comment
DEE107 8/29/2012 7:11AM

    thanks great advice

Report Inappropriate Comment
GLAMNGLOWDIVA 8/29/2012 2:32AM

    Great advice. Those 10 minutes will add up in the end.

Report Inappropriate Comment
FISHINGLADY66 8/28/2012 9:50PM

    emoticon for another great blog of advice. I really appreciate your blogs.

Report Inappropriate Comment
OURELEE1 8/28/2012 7:17PM

  Thanks-you always have such good blogs.

Report Inappropriate Comment
KALANTHA 8/28/2012 6:02PM

    Those little 10 minute bursts add up!!!

Report Inappropriate Comment
GABY1948 8/28/2012 5:25PM

    emoticon emoticon emoticon

Report Inappropriate Comment
REDRUDY5 8/28/2012 3:01PM

  emoticon

Report Inappropriate Comment
PEZMOM1 8/28/2012 2:56PM

    emoticon

Report Inappropriate Comment
NYKIMMIE 8/28/2012 2:31PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.