Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way - from www.ivillage.com/52-litt
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Go the Extra 10

Out for a power walk? Good for you! Why not push yourself a little more and tack on an extra 10 minutes to burn an extra 100-200 calories? That could translate to an extra one to two pounds lost each month, says Exercise TV fitness expert Cari Shoemate.

"Exercise should be regarded as tribute to the heart." ~ Gene Tunney