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52 Little Changes For Big Weight Loss Results - Tip #47 - Go the Extra 10

Tuesday, August 28, 2012

Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way - from
Tip 47 is,

Go the Extra 10

Out for a power walk? Good for you! Why not push yourself a little more and tack on an extra 10 minutes to burn an extra 100-200 calories? That could translate to an extra one to two pounds lost each month, says Exercise TV fitness expert Cari Shoemate.

"Exercise should be regarded as tribute to the heart." ~ Gene Tunney


Member Comments About This Blog Post:
MEADSBAY 8/31/2012 8:10PM

    Grrrrrrrrrrreat tip!

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DEE107 8/29/2012 7:11AM

    thanks great advice

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GLAMNGLOWDIVA 8/29/2012 2:32AM

    Great advice. Those 10 minutes will add up in the end.

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FISHINGLADY66 8/28/2012 9:50PM

    emoticon for another great blog of advice. I really appreciate your blogs.

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OURELEE1 8/28/2012 7:17PM

  Thanks-you always have such good blogs.

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KALANTHA 8/28/2012 6:02PM

    Those little 10 minute bursts add up!!!

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GABY1948 8/28/2012 5:25PM

    emoticon emoticon emoticon

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REDRUDY5 8/28/2012 3:01PM


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PEZMOM1 8/28/2012 2:56PM


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NYKIMMIE 8/28/2012 2:31PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.