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    DTYUNGU   11,640
10,000-14,999 SparkPoints

Plateau over!??

Tuesday, August 28, 2012

These past few weeks have been difficult trying to figure out why I stopped losing even though I was doing everything right... well almost everything right.

I decided to change up one thing after reading an article about the importance eating enough good stuff. I wasnt eating ENOUGH!??? well okay whatever... so i have increased my calories to 1700-1800 per day (focusing very hard on the good stuff- fruits, veggies, good carbs, and protein) ... i can see a difference already :) the scale FINALLY moved for me today.

1.8lbs down since the start of the plateau 3 weeks ago! wooo whooo


Member Comments About This Blog Post:
~INDYGIRL 9/10/2012 8:18PM


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NOCALORIES 8/28/2012 7:53PM

    Thank you for sharing this blog and the great news of the scale moving down. You are a wonderful motivator. Keep doing what works. Looking forward to more good news.

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MJ7DM33 8/28/2012 12:42PM


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WAVAIRENE 8/28/2012 12:40PM

    That's wonderful! I'm happy for you. It's so frustrating when the plateaus hit.

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FEMISLIM 8/28/2012 12:34PM

    Good news indeed. Keep it up!!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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