Tuesday, August 28, 2012
These past few weeks have been difficult trying to figure out why I stopped losing even though I was doing everything right... well almost everything right.
I decided to change up one thing after reading an article about the importance eating enough good stuff. I wasnt eating ENOUGH!??? well okay whatever... so i have increased my calories to 1700-1800 per day (focusing very hard on the good stuff- fruits, veggies, good carbs, and protein) ... i can see a difference already :) the scale FINALLY moved for me today.
1.8lbs down since the start of the plateau 3 weeks ago! wooo whooo