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    CANDOK1260   43,208
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jokes and tuesday notes

Tuesday, August 28, 2012


Nutrient ~ I did pretty good on the diet tracking is helping. Water ~ I did good with water when I am at work but on the weekend not so good need to work on this. better I am also learning what to eat with my teeth, I also found a diet that work for me I am still counting calorie but I am also tying to get fiber in my diet. This is working for me not recommending it for anyone else.

he Fitness I seem to be doing good on exercise on the week day when I get up at 4:30 am to exercise for an hour but on the weekend mom, church spark, and tv seems to get in the way . I know no excuses but I am working on this,
Strength Training ~ Iam getting in two day of strength a week .
I
Motivation- I am doing great with motivation this the one thing I am good at like now.
Motivational quotes
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson
Woo hoo- - I got to do a worout on the wii for strength that include my ball and my restiance band . I really like this., The best news of all I loss two pounds this week also I am feeling great.
Challenge Ė donít have a computer at home like now. My computer is connect to my brother in law computer so when he working I donít use mine. So no spark live with Judi or Diane last night but I am getting my own internet soon,.
Male or Female
From the Washington Post Style Invitation, in which it was postulated that English should have male and female nouns, and readers were asked to assign a gender to nouns of their choice and explain their reason.
The best submissions:
SWISS ARMY KNIFE: Male, because even though it appears useful for a wide variety of work, it spends most of its time just opening bottles.
KIDNEYS: Female, because they always go to the bathroom in pairs.
TIRE: Male, because it goes bald and often is over-inflated.
HOT AIR BALLOON: Male, because to get it to go anywhere you have to light a fire under it... and, of course, there's the hot air part.
SPONGES: Female, because they are soft and squeezable and retain water.
MAGIC 8 BALL: Male, because it gives monosyllabic answers that usually
indicate it did not pay attention to your question.
WEB PAGE: Female, because it is always getting hit on.
SHOE: Male, because it is usually unpolished, with its tongue hanging out.
ZIPLOC BAGS: Male, because they hold everything in, but you can always see right through them.
SUBWAY: Male, because it uses the same old lines to pick people up.
HOURGLASS: Female, because over time, the weight shifts to the bottom.
HAMMER: Male, because it hasn't evolved much over the last 5,000 years, but it's handy to have around.
SUBWAY: Male, because it uses the same old lines to pick up people.
REMOTE CONTROL: Female...Ha!...you thought I'd say male. But consider, it gives a man pleasure, he'd be lost without it, and while he doesn't always know the right buttons to push, he keeps trying.
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  Member Comments About This Blog Post:

POORGIRL_DIET 8/29/2012 12:24PM

    Love your blog hun!

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NPA4LOSS 8/28/2012 8:27PM

    emoticon emoticon thank you for keeping smiles on our faces. emoticon

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DBELLE39 8/28/2012 7:27PM

    Way to go on the 2# loss! You rock!

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CASSIOEPIA 8/28/2012 2:34PM

    Yes, Diane and I missed you last night! Congratulations on finding a fun strength training workout, and on losing those two pounds. Roll on :)

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LINDWGAYLE4 8/28/2012 2:07PM

    Congrats on the weight loss emoticon I love you great sense of humor emoticon

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JERZRN 8/28/2012 2:06PM

    emoticon

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2WHEELEDSHARON 8/28/2012 12:04PM

    You're doing emoticon

Congrats on the 2 pounds!

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SIM1SAYS 8/28/2012 11:53AM

    emoticon

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WHERERMY62KEYS 8/28/2012 11:36AM

  excellent emoticon

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