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Spark Recipe Blog

Tuesday, August 28, 2012

Today, my Voyagers team (Wii Walk It Out) are to prepare a recipe from the Spark Recipes section. Well, we all had some challenges with this, ingredients and so forth.

I chose Red Pepper Frittata from Daisy Brand® here's the link: http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
2082936

The ingredients were: with (my ingredients I used)

1.25 cups refrigerated egg product (1/2 cup Egg Beaters)
.5 cup Daisy Low Fat Cottage Cheese (none)
1 teaspoon dried Italian spices (sprinkled/dash)
.13 teaspoon black pepper (to taste)
1.5 teaspoon canola oil (Cooking Spray)
1 cup shredded baking potato (1/2 cupish Simply Potatoes shredded)
.5 cup chopped green onions (diced onions about 2 tbls ish)
2 garlic cloves, finely chopped (1 tsp)
.50 cup diced red bell pepper (diced peppers 2 tbls ish)
2 tablespoons finely shredded Parmesan cheese (2 tsps Parmesan cheese)

I did modify it somewhat by leaving out cottage cheese (yuck!) and I used cooking spray instead of canola oil.

I also made ONE for myself for breakfast, so I cut down on all the ingredients to accommodate for one. And I used the ingredients I had on hand. Instead of a baked potato, I had an open package of Simply Potatoes and used about a 1/4 cup. I have to admit, the Italian Seasoning was quite good!!!

Below are the photos from my breakfast and challenge:






Very tasty and only about 160 calories (the way I made it)
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