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    LARIESHA   45,205
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Workout schedule

Monday, August 27, 2012

Just a quick update with my workout schedule and my continued goals:

I found out a couple of weeks that I have a stomach ulcer, which was caused by stress mainly from work. So I am taking meds and eating better, lots of water and thanks to my BLC 19 Captain Lynn, who found an article that cranberry juice helps with ulcers, I have been feeling a lot better lately.

So here is my updated plan for the next few months and of course I will add and take away as needed:

Strength Training
Sunday - Rest Day (Football Season) Unless I need to do activities for BLC 20
Monday Upper body
Tuesday Lower
Wednesday Core
Thursday Upper Body
Friday Core
Saturday Lower


Cardio Sessions:
Sunday - Rest Day
Monday Treadmill/Elliptical/Bike one of these for 45 minutes
Tuesday Turbo Kick
Wednesday Step Class
Thursday Cardio Dance
Friday Treadmill/Elliptical/Bike one of these for 45 minutes
Saturday Step and Yoga (alternate days)

I am still working on the nutritional side of things. Although I have been eating more fruits, I even tried Mangos last week, not fond of the taste.

Hope everyone is doing well.


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  Member Comments About This Blog Post:

SPARKVAMPY2012 8/28/2012 1:10PM

    So are you doing strength one week the cardio the next week? Just trying to understand your schedule.
Looks like a good concept. Something I might give a try.

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NATPLUMMER 8/28/2012 12:56PM

    Looks great!
I hope you continue to feel better.
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KNEEMAKER 8/27/2012 10:57PM

  Thanks for sharing

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