I'm back!

Monday, August 27, 2012

I've been gone from Sparkpeople for over a year now. I tried Weight Watchers online and did really well for awhile. Then for some reason, my weight starting coming back on. I have put 8 pounds back on since March and I knew something needed to change. So here I am again starting over today with Sparkpeople! I've set myself a little goal. I want to lose at least 10 pounds by November when I go for my physical. Hopefully this will help my cholesterol and my triglycerides to be lower on my blood work. Exercise is a big thing for me. I have enjoyed getting up early this summer and walking my dog before the heat of the day sets in. I am also working out at home with a Swiss Exercise Ball, weights and Zumba Dance for Wii. Staying active I know is the key to helping the weight come off and stay off. So today is a new day and I am praying for success!
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Member Comments About This Blog Post
    Thanks to KNIBARG and LJCANNON for the comments and encouragement! This is what I need to keep me motivated!! emoticon
    2035 days ago
    Welcome Back! I think the support from other members on this site is a definite advantage to help stay focused. Keep up the great work with the exercise! emoticon
    2035 days ago
    emoticon Welcome Back!! Exercise is indeed the Key to many things, not the least of which is Weight Control. Glad you are on track!!
    2035 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.