Monday, August 27, 2012
I was going to ask about 1% milk vs nonfat.
On vaca I had to get 1% or DS wouldn't have milk with his cereal. We did cereal, milk & fruit instead of splitting a McDonald's Big Breakfast. Woot! for us. We saved splurge meals for dinner only instead of 3x a day.
Anywho... I don't like milk, at all, but because of Spark I added it back for a healthier diet. Welllll 1% fat milk actually tasted good. WHAT? DID? I? JUST? SAY? Milk tasted good!
Someone is messing with my head.
So I figured some fat in my milk might be a good thing because then I would actually drink it- instead of buying the ff, wanting to drink it, but in all actuality throwing it out since I couldn't get around to drinking 8 glasses before it expired.
Then last week I saw an article (blog I think) that was titled something like 10 things not to eat fat free. Milk was listed as one of the things to drink with some fat so that the Vitamin D can actually be utilized by our bodies.
I think it so neat (nice, cool) to get an affirmation of something I was looking to change! I'd still love anyone's feedback in addition to this article.