Upping my mileage
Monday, August 27, 2012
Jan and I did a 4 mile run this morning! Longest I've ever ran. We walked a total of maybe 1/4 mile - just at the end of 2 long climbs (like 9 block climbs). I was pretty proud of us. We did it in 50 min, which is a 12 1/2 min mile. Not too shabby.
I'm feeling a little sore - I did stretch afterwards but probably not enough.
Tomorrow we swim and do pilates. Wednesday is spinning. Thursday we will do another long run.
Door is being installed RIGHT NOW. I can't wait. It's gonna look awesome!