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Upping my mileage


Monday, August 27, 2012

Jan and I did a 4 mile run this morning! Longest I've ever ran. We walked a total of maybe 1/4 mile - just at the end of 2 long climbs (like 9 block climbs). I was pretty proud of us. We did it in 50 min, which is a 12 1/2 min mile. Not too shabby.

I'm feeling a little sore - I did stretch afterwards but probably not enough.

Tomorrow we swim and do pilates. Wednesday is spinning. Thursday we will do another long run.

Door is being installed RIGHT NOW. I can't wait. It's gonna look awesome!
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Member Comments About This Blog Post:
DENNETJ 8/27/2012 11:55PM

    I am so proud of your progress. You are doing an amazing job. I wish I had someone close by to keep me going like you do. You have a great friend and fitness partner in Jan.

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