80,000-99,999 SparkPoints 90,658

Upping my mileage

Monday, August 27, 2012

Jan and I did a 4 mile run this morning! Longest I've ever ran. We walked a total of maybe 1/4 mile - just at the end of 2 long climbs (like 9 block climbs). I was pretty proud of us. We did it in 50 min, which is a 12 1/2 min mile. Not too shabby.

I'm feeling a little sore - I did stretch afterwards but probably not enough.

Tomorrow we swim and do pilates. Wednesday is spinning. Thursday we will do another long run.

Door is being installed RIGHT NOW. I can't wait. It's gonna look awesome!
Share This Post With Others
Member Comments About This Blog Post
    I am so proud of your progress. You are doing an amazing job. I wish I had someone close by to keep me going like you do. You have a great friend and fitness partner in Jan.
    2033 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LEIGHWOMAN