Monday, August 27, 2012
Do you ever find that equation to work for you?
This morning I sit on my bed, just did a heart pumping circuit, no sweat drippin (which is probably good as I messed around for about an hour today, and kids will be here soon for day care) but it was easy for to get into the beat of the music, and pump up a warm up.... Then I got right into the workout!
What I need to remind myself is , is this WORKING OUT FEELS AWESOME! Sometimes not in the 'meat' of the workout, but afterwards. And after all that is what this adventure is all about anyway... The after effect? Feeling better, energized...smaller, fitter, ect.
This morning I found myself laughing while doing lunges I HATE LUNGES, because the song was that "I'm sexy and I know it" song? LOL gotta love Pandora! I was shakin and wiggle wiggle wiggle on the way down and up... Made it more fun!
I hope you enjoyed your visit...leave me a message!