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2,500-3,999 SparkPoints

Health and Fitness Goals for September

Sunday, August 26, 2012

I didn't make goals for August since I started working out and exercising July 19th, so really my goals for August were to just keep going and stick with the program, but going into September I thought it would be a good idea to make some goals.

1. Start couch to 5k program (3 days/week, other days do elliptical trainer)
2. Start strength training 2 days a week
3. No alcohol for 30 days! (I want to see if this will help with my weight loss efforts, I read somewhere that even moderate drinking can lower metabolism)
4. Eat out 1 times a week, at max! (I don't eat out much, so this shouldn't be too hard)
5.Weigh in 1 time per week, 2 times at max. (I bought a scale for at home and I've been weighing myself pretty much everyday, and that's not healthy)
6. Continue to make good food choices.
7. Continue meal planning, and food/water/exercise logging.
8. Keep up with Sparkpeople blog and teams.

I'm looking forward to adding some new things and also to keeping up my progress on my weight loss journey.

Member Comments About This Blog Post:
HEALTHYAGER 8/30/2012 1:23PM

    Sounds like you have really great goals! I wish you the very best in accomplishing them all!

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NKOUAMI26 8/26/2012 10:54PM

    These are good goals!!!!
emoticon emoticon emoticon

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RAFF73 8/26/2012 10:47PM

Sounds like you have started a wondeful weight loss journey! Your goals are emoticon ! I know that you will continue to make great progress with your goals. Keep up the great work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.