Ok so I haven’t been doing so well of late. I got an injury at the gym that made even walking painful and ended up on crutches, then a series of sinus infections and a chest virus that pretty much sucked the life out of me. The sinus and chest infections are now being battled with steroids and antibiotics and I am starting to see light at the end of the tunnel. But it has taken a long time and I got pretty low.

The upshot is I haven’t been tracking or measuring, basically I dropped the ball and had a very long massive pity party for myself. But that is all over now. I am fed up with being on the back end of this and it is time get my head back in the game and my bum into the driver’s seat.

Work is also about to get way more stressful and I know if I don’t keep on top of my food and start back at the gym that stress is going to be way harder to handle.
So another bump in the road but back at it!!!!!