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KAREN42BOYS
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10 Days of Green Smoothies!

Sunday, August 26, 2012

Pineapple, fresh, 200 grams
Beet greens, fresh, 2 cup
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)
Celery, raw, 2 stalk, large (11"-12" long)
Beet, 1

Spring Green Salad Mix, 2 cup
Honeydew Melon, 450 grams
Pineapple, fresh, 169 grams
Carrots, raw, 1.3 large (7-1/4" to 8-1/2" long)
Celery, raw, 150 grams

Pineapple, fresh, 150 grams
Spring Mix Salad, 3 cup
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)
Celery, raw, 2 stalk, large (11"-12" long)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)

Tossed Salad, 1.5 cup
Honeydew Melon, 346 grams
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)

Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)
Kale, 150 grams
Mangos, 140 grams
Celery, raw, 2 stalk, large (11"-12" long)

Mangos, 100 grams
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)

Beets, fresh, 185 grams
Apples, fresh, 185 grams
Carrots, raw

Kale, 1 cup, chopped
Raspberries, 180 grams
Milk, nonfat, 0.5 cup
Beets, fresh, 180 grams
Cashew Nuts, dry roasted (salt added), 14 grams
Banana, fresh, 0.5 medium (7" to 7-7/8" long)

Milk, nonfat, .5 cup
Fage - 0%, 4 oz
Collards, 1 cup, chopped
Ginger Root, 6 tsp
Berries, Mixed, Frozen (Kirkland Signature), 179 gram(s)

Berries, Mixed, Frozen (Kirkland Signature), 179 gram(s)
Milk, nonfat, .5 cup
Fage - 0%, 4 oz
Collards, 1 cup, chopped
Ginger Root, 6 tsp

Yes, I am having fun with my new VitaMix! Slamming back the fruits and veggies!
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