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    IACTA_ALEA_EST   47,452
40,000-49,999 SparkPoints

cooking in the morning

Sunday, August 26, 2012

It's a cool day and good time for gardening, but I am cooking bone broth and miso and getting ready to wash dishes.

Life is about choices and eating right has to come before a pretty yard. I am still a bit drowsy from a sleep in (715am!) but know sleeping 8 hours is a must for BMR. I know its been a long time since I slept 8 hours....

I am working on destressing over the yard and enjoying some personal WOOHOO time as I check out the food plan for today and find myself in range for everything but fiber. There is room for unsuplurated apricots and dried cherries.


Member Comments About This Blog Post:

    That is so smart to take time for planning your food. It is difficult to get up to the recommended levels of fiber. Fiber is one of the componenets of the 5% challenge team that I do.
Way to go on getting more sleep. For the first time in years, I am sleeping more now that I'm not in caregiving mode to a parent.

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    Sounds like a productive day! I'm supposed to walk 12 miles today but it's raining and I'm having a minor temper tantrum about the fact that I'll probably have to go to the gym to do it on the boring treadmill. Ugh. Enjoy your awesome day!

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