Spark has been talking about ways you can overcome excuses not to work out.. let's face it if we dont get fitness in then who can we reach our goals..? I have been challenged in that department. I on the other hand want to work out and going for my daily 4 mile walk or bike ride seems to be that I am doing my part.
but am I? and I really getting in a good work out? then on days that I work and really do not have time to work out I say "well I worked today and I have no time" do I really not have time? and is riding my bike and or walking enough..
Spark says all you need is 10 minutes a day you can do 3 or 4 10 minute works outs to get you closer to your goal.
So no matter what my reason or "excuse" is.. I can get fitness in. even if it is just a 10 minute march in place lifting my leg and arms work out..

This week starting today NO more excuse for me..
I am moving at last 10 minutes or more a day.
The Challenge is to do it each day.. every day this week.


Have a Great week everyone