Sunday, August 26, 2012
Four pounds gone this month. Iíd have liked it to be more but my monthly weigh-ins are bearing fruit with less scale obsession and no getting discouraged when loss in one week is not much and I donít bother to try. Iíve been trying the advice of a Sparkfriend by counting calories by the week. That is to say that I track every day but balance indulgent days against a lower intake on other days. Seems to work for me. Thanks STONECOT
So although Iíve had a difficult month cooking for a lot of visitors where I should have done well because I was in charge of the food (and wine!) I fell down a bit because Iím so easily tempted
I also had a very minor car accident which resulted in a cracked rib and impeded my workouts Ė any excuse Iím afraid! Need to perk up my resolve this coming month and just get on with it. Must give myself lots of these
and you're all welcome join in!
On the upside, I am back wearing the jeans that I use as a yardstick of progress even when the numbers on the scale arenít what Iíd wish.