Sunday, August 26, 2012
I got bored with my at home weight training routines around the same time I upped the amount of classes I took with my fitness instructor. (I say 'my fitness instructor' not bc i have a private instructor, but rather bc she's the only instructor whose classes I attend).
So that's an hour of cardio/pilates/stretching followed by an hour of Zumba on Tuesdays then another hour of the cardio/pitales/stretching on Thursdays. I look forward to those classes and they have priority over most events that could pop up in that time slot. But the truth is that my weight loss and body changing program was much more effective when I was doing my 3x weekly ST routine right here in my home.
Kids are starting school again this week - and I have to get back to the tried and true. (thank you Tom Venuto and The Body Fat Solution).