Saturday, August 25, 2012
I lost 3.4 lbs this week, which was great for me because I lost what I gained from last week and then some, wow. However I did learn from last week's weigh in of gaining 2.8 lbs to not solely depend on the scale's results to gauge my progress of weight loss.
Thanks again to those who commented on my blog last week. Your insight and advice are much appreciated.