Saturday, August 25, 2012
I truly messed up my healthy eating this past week.
So I took a few days off from my computer.
And I have decided that that is okay.
I fell down a couple of stairs a week ago, of which I got a huge bruise on my rear end. But I also landed on my left knee, and I had both of my knees replaced 5 years ago. It did not do me any good to have fallen like that. So I have taken the week off from exercise as well, trying to recover. I have had to also help my daughter, with her daughter.
I plan to be back at exercise on Monday. I also plan to be back to eating better.