I am running since weeks the same trail. I also participate in the virutal 5 K race here on spark. I wasn't the worst, but also always quiet slow. Now, had I known that a 5 K is 5 kilometers not miles, I'd done much better on paper.
Indeed, I extended my 5 K to a 6,5 K miles -. so I run 10Ks. *proud*
and that I do actually quiet well.... 80 mins * even more pride**