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    SMILING_LOTUS   5,517
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Day 11: Learning, Learning


Saturday, August 25, 2012

Updates:

REAL Sweets:
I love that unsweetened passion tea, Larabars, and fruit taste like candy to me! I use them sparingly and am working on savoring my food more.

Energy Getting Better:
Slowly but surely, I don't feel quite as zonked as I did in the past week. I am sleeping better too, thankfully.

Heavy?
Feeling a bit of heaviness in my body still which feels like I'm eating too much meat? Posting on the Whole 30 forum to see what changes to make. For now thinking of adding more veggies, especially raw.

Mood
Feeling good on this front. :)
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Member Comments About This Blog Post:
KCRADY 8/31/2012 10:42PM

    Hey Lotus! emoticon

A proper serving of protein should be about the size of the palm of your hand, give or take. The veggies should easily fill half your plate. It's a common mistake, in my opinion, to overcompensate with the protein... been there, done that. Listen to your body, make sure you get SOME protein with every meal and enjoy the veggies!

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