Imagine reaching your goal weight and seeing an old friend for the first time since you began your journey. Picture them congratulating you on your transformation. If you struggle making healthy choices today, think about how good it would feel to receive such a positive reaction for your healthy efforts.



I guess it would depend on who the friend was. If it was an overweight friend, I would have mixed feelings. If it was a close friend who had been supportive I would be delighted and very proud. If it was a person who I 'rubs me the wrong way,' I'd be wondering what their real agenda was.


I just want to be comfortable in my own skin. And that is harder than it looks.

Chris