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Day 11

Friday, August 24, 2012

Most of the day today I was plagued by a migraine. I really dislike days like this. I did a spark video the 20 min dumbell workout, which I really enjoyed. I went over my calorie goal. I am really hoping to continue to get ahold of my over eating and reel it back in. Some days I do super and other days not so much. Tomorrow I am going to check out another video and worj VERY had to stay within my calorie goal. Have a great weekend everyone!
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Member Comments About This Blog Post
  • v VICKY31MOM
    Hey as long as you tracked your food, thats good. GO over your food tracker. Look at where you might have been able to make changes. You exercised! Thats a huge plus! You are really working hard on making this a lifestyle change and thats a good thing!
    1460 days ago
  • v IRISH813
    Remember tomorrow is another day! emoticon Have a fantastic weekend!
    1460 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.