Friday, August 24, 2012
Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy.
“Strength is a skill. Training must be approached as a practice, not a workout. You will practice every day, throughout the day.”
“Your muscles are already capable of lifting a car. They just do not know it yet.”
“Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.
Charles Caleb Colton
Okay things I am grateful for
1. I am alive and a whole lots healthier than I was a few years ago
2. it Friday let repeat IT FRIDAY two days to rest and relax
3. sparkcoach it working for me
4. sparklive it work for me
5 . My wonderful spark team s and spark friend
6.i have a dog in my life it not my dog but every work day I get to stop and pet a shelter dog name bella
7I have a wonderful family
7. Mom is doing well
I found the full plate diet what emphasis fiber what is good for me
Things I did right
1last night I SPEND QUALITY TIME WITH MOM
2. I got in 15 min flexibility workout today
3. I still tracking my calories
4. I setup up the department at work good this morning alone
After the Great Britain Beer Festival, in London, all the brewery presidents decided to go out for a beer.
The guy from Corona sits down and says, "Hey Senor, I would like the world's best beer, a Corona."
The bartender dusts off a bottle from the shelf and gives it to him.
The guy from Budweiser says, "I'd like the best beer in the world, give me 'The King Of Beers', a Budweiser."
The bartender gives him one.
The guy from Coors says, "I'd like the only beer made with Rocky Mountain spring water, give me a Coors."
He gets it.
The guy from Guinness sits down and says, "Give me a Coke."
The bartender is a little taken aback, but gives him what he ordered.
The other brewery presidents look over at him and ask "Why aren't you drinking a Guinness?"
The Guinness president replied, "Well, I figured if you guys aren't drinking beer, neither would I."
At the scale manufacturers' convention, people often wanted to weigh themselves on different scales to see if they agreed. However, some visitors abstained, not wishing to advertise their weight. A smooth-talking representative coaxed a woman onto his scale by promising her that he would not look and that she could even cover the digital display so only she could see her weight.
She finally stood on the scale, whereupon a loud, mechanical voice from within the machine announced: "One hundred and sixty-three."
According to a recent article I just read on nutrition, they said eating right doesn't have to be complicated. Nutritionists say there is a simple way to tell if you're eating right. Colors. Fill your plates with bright colors. Greens, reds, yellows. In fact, I did that this morning. I had an entire bowl of M&M's. It was delicious! I never knew eating right could be so easy.
But I'll Take...
A customer in a bakery was observed carefully examining all the rich-looking pastries displayed on trays in the glass cases.
A clerk approached him and asked, "What would you like?" He answered, "I'd like that chocolate-covered, cream-filled doughnut, that jelly-filled doughnut and that cheese Danish."
Then with a sigh he added, "But I'll take an oat-bran muffin
I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.