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goal assessment

Friday, August 24, 2012

so this is the end of week 2, ok technically that is in two days, but I assess my goals on Friday's when i weigh in. (I could change this to Monday but Friday, is just when i choose to do it)

so my short term goals are

drink 8 glasses of water daily (met)
no soda daily (met)
weigh 165 (no met)
walk daily (not met)

so I have been doing really good at drinking my water. I also haven't been drinking soda. For this week I lost about 1 lb. So I have not met my goal of weighing 165, but that will come. Walking daily, I should get on this one, but for some reason I just don't. I may change that to exercising at home. Or maybe I should just change it to exercise daily.

so my new short term goals are

drink 8 oz glasses daily
weigh 165
no soda daily
exercise daily

I am a little disappointed that I didn't lose more this week, but I also didn't exercise. I need to not weigh myself on Monday or other times during the week. we will see how i do with that.

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Member Comments About This Blog Post
  • JHUSTO01
    Even 1 lb. in a week is great - good job!
    2033 days ago
    Good goals and congrats on reaching half of them! Look for the positive! Good luck on your journey!
    2033 days ago
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