Friday, August 24, 2012
I am now referring to my frenzied stuff-face behavior as the 'Pig Pen response' (remember that kid from Peanuts?).
I know I am not alone here.
Have you ever felt like you just have a whirlwind of items on that to-do list, truly enveloping you?All are important, and all with an urgent deadline.
At that moment, the freezer and pantry light up like neon signs, advertising their sweet and salty contents like a mini Las Vegas! I won't tempt you with the food porn...
Speaking for myself, my raging stress response to pain could trigger my inner Pig Pen, or giving myself an unrealistic to-do list, etc.
But really, its all about my reaction to a trigger.
I've skimmed over recent events that lead to my last Pig Pen response.
My chronic pain had ruled most of my day. Big surprise here on what I did next. Yep, I saw the neon lights of the sweet & salty treats, and out of the depths of my memory, I remembered exactly where each of those items were hiding (candy under quinoa pasta, potato chips behind the pouch of flax seed meal, etc.). I sabotaged myself!
Stuff face. Rinse. Repeat. Yuck.
This is not an acceptable way to cope. Ugh.
I logged on to Spark and poked around for some motivation to fend off my inner Pig Pen. I read some great blogs by CANNIE50 and AAACK and decided to integrate them into my daily life. I've been working hard to "tidy up my side of the street" by keeping my inner complainer in check. Allowing that negativity into my life just piles up emotional 'trash', and trash stinks!
I'm also making sure that I do at least one thing per day that makes me feel accomplished (no matter how small), and then acknowledge that moment. It's amazing how such a small thing can keep you smiling.
I challenge you to make a mental list of your Pig Pen triggers.
Then list your personal battle tactics to prevent you from wolfing down your refrigerator contents. Be sure to put your action plan at the forefront of your mind.
After all, no one wants to clean up after Pig Pen!