Friday, August 24, 2012
Whenever I quit checking in on Spark I essentially stop holding myself accountable for diet and exercise. I do what I want and eat what I want and am somehow angry that I find myself gaining weight. You'd think after 2+ years of watching this cycle I would have learned my lesson!
So I'm back...again. I never stopped exercising but I did go hog wild on eating and drinking. So here I am, once again, trying to shed the extra extra weight and get in better shape. This time my body is rebelling against the weight gain and I've noticed some aches and pains. What a wake up call, this cannot continue.
I really want to start running again. That's my goal. No matter how slow and how brief the run, 3 times a week. I started this morning. :)