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Making great strides this summer!

Friday, August 24, 2012

I have made lots of changes over the summer. I have been eating right and exercising at a level that I can keep up with on a regular basis. I have been enjoying the benefits that come with being good to my body and my mental health. I've lost 26 lbs so far and looking for 10 - 15 lbs. more. I am looking forward to the Fall as I loose my last few pounds and stay active as the weather starts to change. In one month I will be celebrating another Birthday and look forward to being in good health for the celebration.

I appreciate my SparkPeople family and the encouragement and help they have been along the way.
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Member Comments About This Blog Post
    Great program you are following, do what you can maintain long term, and you'll do well!
    2036 days ago
    That is AWESOME! What a great way to spend your summer! Keep it up!
    2037 days ago
    2037 days ago
    Wow! Look at you SPARKIN' AWAY! :-)

    Woo hoo to YOU!

    2037 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.