Going foward

Friday, August 24, 2012

It's been rainy here the last few days. I got to go out with the family and exercise a few days ago. We all need to loose weight especially my 7 year old... I hope I can change things around, her is my top concern. And for me getting off my blood pressure meds.
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Member Comments About This Blog Post
    As any one that has had health problems knows it will take awhile to figure out what works for your body. Be kind with yourself - welcome to the Brain Buddy group - we sure understand.
    2000 days ago
    You need to do something at least three times a week to start - and I always get out with the dogs about a half hour before sunrise, when it's cooler, in the summer. It's important to exercise even if you don't lose weight, and losign weight helps with the exercise too.

    Good luck. All the advice you need is here on Sparks.
    2009 days ago
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