Advertisement -- Learn more about ads on this site.
200,000-249,999 SparkPoints 211,737

Thin Is the New Happy

Friday, August 24, 2012

I'm not a big fan of self-help weight loss books, but this one appealed to me on the shelves so I bought it. Good decision.

Although the book does discuss what the author did, it focuses more on body image, why it's distorted and some hints for getting over that.

I know I don't have a good image of my body, none of the girls in my family do. This book is helping me think through the root causes and work out ways to overcome them.

There were several points that really hit home. My favorite was not caring how I dress and claiming it's what's inside that matters and dressing well is caving in to the magazine culture image of beauty. I tried an experiment last night and dressed carefully and consiously before going out and I did feel different.

If you can find the book at your library, it's well worth a quick read.
Share This Post With Others
Member Comments About This Blog Post
    Thank you for the recommendation.
    1505 days ago

    Sounds familiar here, too.

    And there is definitely a place in all this for some healthy vanity.

    1518 days ago
    Thanks! I have found a few self-help books that I am glad that I came across. I will add this to my list.

    1518 days ago
    Sounds like a good book, Carrie! I will add it to my library list.
    1519 days ago
    Thanks Carrie, I'm going to check out the book too. I'm sure I'll find some positive tips to live by. As for dressing, I stay dolled up probably to a fault, but it does make me feel good so I've been doing it forever.

    GO TEAM EMERALD! emoticon
    1519 days ago
    I'm going to see if it's at our library too! emoticon
    1519 days ago
    I think I'll look for that one at the library, too! Body image is a huge issue for many of us. When I started to lose weight this time around, it really started when I began taking a little more care with my appearance--putting on makeup, wearing clothes that fit properly, etc. I do feel different when I take time to do that.
    1519 days ago
    Thx for the tip! Women aren't the only ones who struggle with this. I've also had the "what's inside that matters" philosophy and have never paid a great deal of attention to appearance.

    1519 days ago
    Thanks, Carrie, I'll look for the book. I'm with you on the body image issue. Two of my affirmations are "I am a beautiful woman" and "I look good in my clothes." The biggest change I've made is that I very rarely order clothes from catalogs anymore, because I don't need the XL or 1X baggy stuff to cover a multitude of sins. Now I look for clothes that fit well, and with all the sizing problems in the clothing industry, that means I have to try on *everything*. And, just as you found, I do feel better when I take the time to dress carefully.

    1519 days ago
    emoticon going to the library to check this one out! Except when I am in costume or preparing for an event--never look in a mirror and always grab the same clothes to go out. I think I need this......
    1519 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.