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10,000-14,999 SparkPoints 13,308

Feeling great

Thursday, August 23, 2012

It is almost scary how good I feel. Eating right and exercising is fun. I don't want this feeling to go away. I want this to be a lifestyle change not a diet. I have to keep reading and talking to others who are where I am at now.
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Member Comments About This Blog Post
  • v WILSHAR7
    These changes can be life time changes. Make the changes slowly so they become habits. Habits stick with you and you want them to be healthy habits.
    emoticon emoticon emoticon
    1376 days ago
    It isn't scary at all! I feel the same way!
    1376 days ago
    Great!! It sounds like things are going good. emoticon
    1376 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.