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    CRGEK1960   13,308
10,000-14,999 SparkPoints

Feeling great

Thursday, August 23, 2012

It is almost scary how good I feel. Eating right and exercising is fun. I don't want this feeling to go away. I want this to be a lifestyle change not a diet. I have to keep reading and talking to others who are where I am at now.

Member Comments About This Blog Post:
WILSHAR7 8/24/2012 12:44AM

    These changes can be life time changes. Make the changes slowly so they become habits. Habits stick with you and you want them to be healthy habits.
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SCRAPPINPOLLY 8/23/2012 9:01PM

    It isn't scary at all! I feel the same way!

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SUCCESS-AMT 8/23/2012 8:47PM

  Great!! It sounds like things are going good. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.