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    HOTPOCKETHD   1,560
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23rd day of the 30DS


Thursday, August 23, 2012


Did my thing. I also talk about my upcoming race, Run for Your Lives! :) Here is their website: http://runforyourlives.com/
Here is the link I mention for the couch to 5k program I use.
http://www.nhs.uk/Livewell/c
25k/Pages/couch-to-5k.aspx
It has been incredibly useful!
I have already downloaded the 5k+ which is the next step after the 9 weeks, which I will finish Sept. 7th.
Keep up the great work!!!
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Member Comments About This Blog Post:
SMURFETE09 8/25/2012 12:21AM

    You are going to ROCK your race!

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LILLISAGIRL 8/23/2012 9:45PM

    You are 1 week away from the end of your shred! Exciting.
I think because the shoes add weight, the cardio is harder.
Run for your lives sounds like such a fun idea! I'm obsessed with zombies, I feel like this would be right up my alley. I wish they had something like that near my area.
Thanks for the website. I'm definitely going to check it out. I personally do the 5k your way on spark but variety is always a good thing.
Thanks for the great vlog!

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