Thursday, August 23, 2012
Did my thing. I also talk about my upcoming race, Run for Your Lives! :) Here is their website: http://runforyourlives.com/
Here is the link I mention for the couch to 5k program I use.
It has been incredibly useful!
I have already downloaded the 5k+ which is the next step after the 9 weeks, which I will finish Sept. 7th.
Keep up the great work!!!