Thursday, August 23, 2012
I didn't lose anything this past week. Well no weight anyway. I've lost another 4 inches since the start of August, but my official 'measure-in' isn't until the 9th, so I have another two & a half weeks to lose more inches.
I'm having a hard time getting past the negativity in my head... the "oooh no scale loss, bad girl!" Even though I KNOW that it's the inches that are important, and I could be building up my lean muscle mass, and, and, and.
Right now it's the mental game that I'm playing. Maybe I'll take S out for a walk later, that might boost me a bit.