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Brown Bananas, No Eggs...What to Make? Strawberry Banana Pancakes!


Thursday, August 23, 2012

I had 2 brown bananas sitting on my counter and the thought crossed my mind...I wonder if I could make Banana Pancakes for One? But, I didn't have any eggs. Actually if I just went out to our hen house, I could find a fresh egg or two...but wanted to make lunch now as I need to leave soon for work.

Off to the internet for ideas, ingredients, proportions of dry ingredients to wet.
Looking for a recipe WITHOUT eggs.

I found one and modified it to create:

Strawberry Banana Pancakes for One

1/3 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp pure vanilla extract
1 mashed banana
1/4 cup low fat milk
dash salt

Mix the dry ingredients together. In a separate bowl, mash the banana and then add the other liquid ingredients. Stir the dry into the wet.
Fry pancakes in skillet/griddle with no-stick spray.

I got 6 little pancakes out of this batter.

I topped them with 2 Tablespoons of Polaner All Fruit with Fiber Strawberry Spreadable Fruit @ 35 calories a Tablespoon.

* I logged each ingredient into my nutrition tracker and it was 356 calories including the fruit spread.

They were a good way to satisfy a pancake craving with built-in portion control.



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Member Comments About This Blog Post:
ROSEWCI 8/30/2012 8:29PM

    YUM!!! emoticon

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1BEACHWALKER 8/26/2012 1:16AM

    Love pancakes!! Sounds great!! emoticon emoticon

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WARMSPRINGDAY 8/25/2012 8:09AM

    emoticon

That sounds delicious. I usually peel and freeze my overripe bananas and put them in smoothies.

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SMARGED 8/24/2012 7:40PM

    Hi, Maria! This sounds delicious! I'll have to try it when I get home!

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MEADSBAY 8/23/2012 6:07PM

    mmmmm....
I'll be right over!
emoticon

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THINRONNA 8/23/2012 3:19PM

    Sounds great Maria! I would need have thought to lookup an eggless pancake recipe. Aint the internet great?!?

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PRETTYLILHEFFER 8/23/2012 2:59PM

    Sounds yummy!

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SOON2BSMALL1313 8/23/2012 1:12PM

    thats awesome and sounds really good :)

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