Beck Diet Solution - Trying again 3rd time - a charm? Hope so!
Thursday, August 23, 2012
Day 1,2,3 review. Day 3 - Eat Sitting Down This is SO hard for me. I will try to sit down as much as I can. I will allow a few plain veggies while standing. My goal is to train myself little by little not to snack when making meals. I can eat so many calories before my meal even "officially" starts. Today, only cherry tomatoes and cucumber slices will be on hand and I will try not to eat them until dinner, too. I always rationalize this behavior as well as eating standing up or in the car because I tell myself I don't have time. I have my advantages card out and read it. I am starting the South Beach and will try to track starting today. I ran 3.5 miles this morning and did a lot of stength training. I will keep my focus, I will keep my focus..........
I CAN DO THIS!! YOU CAN DO IT,too. Let's get going!!!