why I haven't been recording my weekly weight
Thursday, August 23, 2012
I haven't been recording my weekly weight for two weeks now, because I haven't been losing weight. I haven't been so careful with my diet, and I only want to record when I successfully lose weight. I am still eating with awareness and I am careful not to eat too much of "forbiddden" foods, even if I do eat some, sometimes. I don't consider this a set back. I don't mind not losing as long as I am basically in control of what goes into my mouth. I give credit to Spark People for giving me this awareness. By recording what I eat every day I keep my intake in check.