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why I haven't been recording my weekly weight

Thursday, August 23, 2012

I haven't been recording my weekly weight for two weeks now, because I haven't been losing weight. I haven't been so careful with my diet, and I only want to record when I successfully lose weight. I am still eating with awareness and I am careful not to eat too much of "forbiddden" foods, even if I do eat some, sometimes. I don't consider this a set back. I don't mind not losing as long as I am basically in control of what goes into my mouth. I give credit to Spark People for giving me this awareness. By recording what I eat every day I keep my intake in check.
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Member Comments About This Blog Post
    Sounds like you're on track - most importantly, you are determining what you will do and accepting the results.

    However, I find typing even my loss of weight motivates me over time - I begin to realize how long it's been since I saw movement and I make the lil extra effort. . .just an thought.
    1978 days ago
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