Advertisement -- Learn more about ads on this site.


    MODEL_BEHAVIOR   16,404
SparkPoints
15,000-19,999 SparkPoints
 
 
Good food will make or break (fast) me!

Thursday, August 23, 2012

When I eat a truly nutritious breakfast, it carries me through to the next meal. I get enough whole grains and fiber from veggies and fruit to fill my hungry stomach. There are good fats in a good breakfast that make me feel satiated, and I sometimes think, "I can eat this? Awesome!"

A good breakfast used to be a bagel from the deli with egg and cheese. I'm from New Jersey, and that was just what I grew up craving... We have awesome pizza and bagels, so just trust me on that. Even if I ordered egg whites, I could tell the whole thing was full of oil and grease from the cook top. I always thought my addiction to cheese was uncurable, but now that I'm eating lots of variety and whole foods, I can see the difference in my energy and cravings throughout the day.

What are some of your favorite breakfasts around 350 calories?

Two days ago I ate a sweet potato topped with almond butter and maple syrup. It was so filling, i was grinning for an hour after i ate it. Who am I???!
Yesterday I had quinoa cooked with creamy almond milk and served with blueberries, chopped walnuts, and a slice of turkey bacon.
Today's fast was broken with a whole grain waffle served with pears, grated ginger, sliced almonds, fat-free ricotta, honey, strawberries, and a sprig of mint for color.

I think my husband is wondering who he married all of a sudden, but he loved all of these breakfasts, too.
SHARE
  Member Comments About This Blog Post:

MODEL_BEHAVIOR 8/23/2012 10:06AM

    Thanks @littledutch!

Report Inappropriate Comment
LITTLEDUTCH 8/23/2012 10:02AM

    I have found the same thing with my breakfast. I still love bagels, but a good smoothie and toast, or granola, blueberries, and yogurt are great too.

Keep up the good work!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.