I won't fail this time.
Wednesday, August 22, 2012
I gained back some of the weight I had lost when my mother went into the hospital, but I have gotten back to my Spark People Trackers and will succeed this time.
I hiked the Cattail Falls trail last weekend and was out of breath at first. I have to get the weight off before I have a heart attack.
Writing down what I eat and getting immediate feedback is working so well for me.