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10,000-14,999 SparkPoints 12,675

Day 11 = tried

Wednesday, August 22, 2012

I don't know if I have just been pushing myself too hard or what. As soon as I got home this evening, I was tired. I ate a little dinner and then took about a 20 minute nap. I knew that if I stayed in the chair I wasn't doing anything else tonight. I made myself get up and go for a 40 minute walk. Tonight is going to be an early night for me.
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Member Comments About This Blog Post
    Your body is facing a lot of changes - it's just trying to adjust. Upping protein can help and exercise can make you feel more energetic too once it's done.

    You're doing great!! Hang in there!!
    1520 days ago
  • SHEILA-45
    You're doing well! emoticon It will pay off in the long run.
    1521 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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