Advertisement -- Learn more about ads on this site.


Starting to regulate eating and exercise

Wednesday, August 22, 2012

Got my new scale to weigh in once a week or so. Started keeping track of food and exercise. Still have to add the vitamins that I take to the daily intake log. This is hard - already blew it today by going a little nuts with my evening Slimfast shake - didn't read the directions just did a big ole scoop and tripled the amount, lol.
Share This Post With Others
Member Comments About This Blog Post
  • v KA_JUN
    1462 days ago
  • v PCASEY7
    At least you've started to track your food and exercise, that's the positive. You will have slips...everyone does. Good luck on your journey!
    1462 days ago
    1462 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MIZMO67