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MIZMO67

SparkPoints
 

Starting to regulate eating and exercise

Wednesday, August 22, 2012

Got my new scale to weigh in once a week or so. Started keeping track of food and exercise. Still have to add the vitamins that I take to the daily intake log. This is hard - already blew it today by going a little nuts with my evening Slimfast shake - didn't read the directions just did a big ole scoop and tripled the amount, lol.
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  • KA_JUN
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    1566 days ago
  • PCASEY7
    At least you've started to track your food and exercise, that's the positive. You will have slips...everyone does. Good luck on your journey!
    1566 days ago
  • MYBABYGIRLS
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    1566 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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