Starting to regulate eating and exercise
Wednesday, August 22, 2012
Got my new scale to weigh in once a week or so. Started keeping track of food and exercise. Still have to add the vitamins that I take to the daily intake log. This is hard - already blew it today by going a little nuts with my evening Slimfast shake - didn't read the directions just did a big ole scoop and tripled the amount, lol.