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JILLIAN MICHAELS WORKOUTS ROTATION 1


Wednesday, August 22, 2012

Started to do this rotation this week 08/20/12
Monday: ripped in 30 L1
Tuesday: 6 week six pack L1
Wednesday: ripped in 30 L1
Thursday: 6 week six pack L1
Friday: ripped in 30 L1
Saturday: Killer buns and Thighs L1 + Yoga meltdown L1
Sunday: probably day off but I'll try to squeeze some pilates workout

So starting weight is 170.6 lets' see how much I weight by Saturday emoticon

In all honesty on Saturday I changed killer buns and thighs for PIYO, a combination between pilates and yoga from Chalene Johnson and I did the Yoga meltdown too.
Sunday I didn't even get up from my bed, I was feeling too tired

WEEK 1 DONE!!!! happy to report that I actually lost 1lb, so now I'm at 169.6lbs week 2 will be
Monday: ripped in 30 L2
Tuesday: 6 week six pack L1
Wednesday: ripped in 30 L2
Thursday: 6 week six pack L1
Friday: ripped in 30 L2
Saturday: PIYO + Yoga meltdown L2
Sunday: probably day off but I'll try to squeeze some pilates workout, well that before I go to my brother-in-law's house for a bbq.......have to watch out for my calorie intake

So I have to be completely honest, I did nothing the past week, got some issues with myself that I needed to take care of and basically just used all the excuses in the dictionary for not doing my workouts and not watch my calories therefore I gained weight. I'm ready to deal with my problems and basically go back to track and take care of myself

So here is for this week of my program
Starting weight for WEEK 3 :172 lbs
Monday: ripped in 30 L3
Tuesday: 6 week six pack L2
Wednesday: ripped in 30 L3
Thursday: 6 week six pack L2
Friday: ripped in 30 L3
Saturday: PIYO + Yoga meltdown L2
Sunday will be my rest day and I will try to do a double workout every day, for mornings will be some yoga


Week 3 done, this week was hard...those bear crawls and duck walks are a complete killer but I'm happy because I challenged my self and actually I did the yoga dvd 3 times this week also now I'm at 170lbs which is great
so starting weight for Week 4 is 170.4lbs

my pic for this week I noticed I'm a bit more toned on my midsection but still need to work on my tush and lower body
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  Member Comments About This Blog Post:

PSAGI77 8/31/2012 8:57PM

    I used "circuit training" and then I kind of compared to my fitbit, just to give me an idea on how I'm doing

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SIMPLYAMY 8/31/2012 10:18AM

    Hey, just wondering, when you track your exercise, what do you use for "ripped in 30?" I've just been using "circuit training"...is that what you do or am I missing something? I am hoping to get a body bug for my birthday next month so that I can just make my own entry based on how many calories it tells me I burn for certain exercises...

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RSSSLHB 8/24/2012 7:53AM

    emoticon emoticon emoticon

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SIMPLYAMY 8/23/2012 8:59PM

    Can't wait to hear progress reports!

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PSAGI77 8/23/2012 6:52PM

    thanks SOKKERNUT emoticon

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SOKKERNUT 8/23/2012 11:33AM

    emoticon emoticon emoticon

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