Wednesday, August 22, 2012
I am now walking everyday, watching calories, learning about foods, cravings, nighttime snacks. I have great resolve. Have been adding a little more fitness each day. 1st time today-run/walk intervals. Enormous accomplishment for me. My poor abused lungs. (Smoker)
Bought Taco Bell tonight for the family. I chose the Fresco selections but could only make myself eat one fresco taco and a half portion of beans. The calories were ok for my allowance but refused to eat the rest and ended up getting on my bike to get some of that back off. I have resolve, determination and I am enjoying this trek. BUT..... I have NO PATIENCE. I want to see the scale show me successes. Sigh! So, I went in the kitchen and made vegetable soup with the best veggie ingredients-right down to fresh tomato.
One success is my face loses the weight first and I like looking at that. HA!